COVID-19 has turned aging and senior housing on its head. Social isolation, lack of health care works, and the fear of going to the hospital are a few of the unexpected challenges faced by seniors during the pandemic. But there are tools that can help seniors stay connected and healthy during these challenging times.
“We have been inundated with calls and requests for video chat, telehealth capabilities and activity monitoring,” said Laura Mitchell, CEO of GrandCare Systems, a pioneer in the aging and technology market, and maker of technology for senior monitoring, wellness and engagement. She was featured on a recent podcast, to talk about best practices for seniors and their families, homecare providers, senior housing communities, and the impact of COVID on the aging industry.
Mitchell and co-hosts Ed Wenck & Walt Zerbe discussed these and other issues of aging in place, aging in congregate living, and how seniors can thrive even in this time of COVID. The podcast, called “Living in Place and the Pandemic,” is part of the The CEDIA Podcast series of roundtable discussion on issues surrounding new and emerging technology.
https://www.grandcare.com/wp-content/uploads/2020/07/Laura-Mitchell-on-CEDIA-Podcast.jpg7991200info@lmcllc.ushttps://www.grandcare.com/wp-content/uploads/2021/05/grandcare-logo-300x138.pnginfo@lmcllc.us2020-07-01 15:49:002020-07-01 15:49:00Aging during a Pandemic: The new opportunity for CEDIA Experts
I was so worried about my dad. He’s pretty independent at 78, but he struggles with a few health issues and a month ago he had a scary fall. He kept forgetting to take his medication and it’s dangerous for his blood pressure. I live 40 minutes away. I checked on him all the time, but he wouldn’t always hear the phone and it drove me crazy. That’s when we found GrandCare.
It’s a big touchscreen he calls his “window to us.” My kids message him and video chat right from the GrandCare app on their phones. I sent him pictures of our new house and I added some old nostalgic ones of him and my mom when they were younger. He doesn’t feel like he’s missing out on our lives, and my kids are a lot more connected with their granddad.
Dad thinks it’s phenomenal. It’s really helped with his depression. He’s smiling and laughing again. His favorite features are the weather reports and watching old shows on YouTube. And if he forgets to take his medication, the system reminds him right on the touchscreen. If he doesn’t see it, he’ll get an automated text message.
GrandCare reminds him to take his blood pressure every day, and then tracks it so I can be sure he’s doing okay. I have Dad bring the graphs with him to his doctor, too.
He’s still in his house. He’s still independent. And we all finally have some peace of mind.
My dad calls it a “gift from God.” I do too.
Looking for the perfect Father’s Day gift for your dad? For a limited time get $100 off your order. www.grandcare.com, Discount Code: dadspecial20. Or call us 262-338-6147.
*For HIPAA and security purposes, names and identifying details in this story have been changed.
https://www.grandcare.com/wp-content/uploads/2020/06/GC-jerry-video-chat.png6751080info@lmcllc.ushttps://www.grandcare.com/wp-content/uploads/2021/05/grandcare-logo-300x138.pnginfo@lmcllc.us2020-06-21 09:00:202020-06-21 09:00:20“It’s a Gift from God!”
Today, GrandCare welcomes guest blogger and elder advocate Richard Wright. Thanks for sharing these tips with us, Richard.
For seniors, getting more sleep might just help reduce chronic pain associated with some ailments, including back aches and headaches. According to a study from Henry Ford Hospital in Detroit, getting extra sleep regularly sleep provided relief for patients compared to those who didn’t get as much.
That’s not to say you should be sleeping your entire day away. Dr. Thomas Roth, senior scientist of the Sleep Disorders and Research Center at the hospital is quoted as saying, “If you are already sleeping eight hours a night, you probably don’t need more sleep. If you spend six hours in bed each night, spend eight – preferably nine.”
Below are some tips for seniors to help them get more sleep at night.
1. Adjust Your Position
With specific regard to back pain, adjusting the position in which you sleep can make all the difference in the world. It’s best to consult a doctor about this and how it relates to the specific issue you have, but some find sleeping on their side with their knees pulled up a bit can help. Sleeping on your stomach should be avoided if possible. If sleeping on your back, it can help to place a pillow under your lower back and another under your knees.
2. Avoid Screens Before Bedtime
To sleep better at night, it’s a good idea to turn off any screens at least an hour before going to sleep. That includes televisions, smartphones, tablets, and backlit e-readers. E-readers and tablets are popular gifts for seniors who like to read, but as convenient as they can be for pre-bedtime reading, you’re better off with a good, old-fashioned paper book or magazine in those late hours, or at least an e-reader that requires a separate light source for use.
3. Limit Naps
It’s a good idea to skip naps entirely for a good night’s sleep, but we’re only human. Sometimes a nice chair-nap comes on whether we want it to or not, especially as we get older. If you can, it’s best to limit naps to no longer than twenty or thirty minutes. If a nap is needed, the earlier in the day the better. A late-afternoon or evening nap is bound to keep you up come bedtime.
4. Diet For Sleep
If you’re not getting enough sleep, chances are there are some major dietary adjustments you should make. Foods that can help you sleep include:
There are also foods you’ll want to avoid, especially close to bedtime. Foods to skip include:
Caffeinated and alcoholic beverages
Foods and drinks high in sugar
Foods and drinks that can produce heartburn and acid reflux, such as tomato sauce and orange juice
5. Adjust Your Bedroom
There are several ways in which you can turn your bedroom into a better environment for good sleep:
Get rid of the TV so you’re not tempted to watch it ahead of bedtime.
Put your alarm clock where it’s not visible to you in bed. The glow can keep you awake.
Make sure the room is dark and cool.
Choose the right colors for your walls. Blue, yellow, green, silver, and orange seem to work the best for helping people maximize their sleep, according to at least one study.
When most people think about easing pain, they tend to think of medication, but some simple changes to your lifestyle to help you sleep better may be a good place to start.
GrandCare Systems is a caregiving tool designed to reduce healthcare costs and improve outcomes by enabling designated family members, caregivers and healthcare professionals to remotely care for an individual in a residence, regardless of geographic location. The heart of GrandCare is a large touchscreen in the residence, which provides the individual with social communications, instructions, reminders and medication prompts.
Wireless activity sensors monitor daily activities without impeding on a resident’s independence or privacy. These sensors can help you know whether the resident is getting the valuable sleep he needs. You can also see graphs that help you see important information, such as whether sleep patterns have changed, if the resident has stayed in bed in bed longer than usual, or whether he has had a restless or restful night.
Richard Wright is an advocate for the ever-growing elderly population in the US. He helped create ElderCorps.org in an effort to help provide the aging population and their loved ones with resources to help them live safe, healthy, and happy lives. In his free time, Richard enjoys fishing and playing golf.
https://www.grandcare.com/wp-content/uploads/2016/06/sleeping-tips-for-seniors.jpeg8581140info@lmcllc.ushttps://www.grandcare.com/wp-content/uploads/2021/05/grandcare-logo-300x138.pnginfo@lmcllc.us2020-06-16 01:39:252020-06-16 01:39:255 Sleep Tips for Seniors To Help Ease Chronic Pain
Aging during a Pandemic: The new opportunity for CEDIA Experts
COVID-19 has turned aging and senior housing on its head. Social isolation, lack of health care works, and the fear of going to the hospital are a few of the unexpected challenges faced by seniors during the pandemic. But there are tools that can help seniors stay connected and healthy during these challenging times.
“We have been inundated with calls and requests for video chat, telehealth capabilities and activity monitoring,” said Laura Mitchell, CEO of GrandCare Systems, a pioneer in the aging and technology market, and maker of technology for senior monitoring, wellness and engagement. She was featured on a recent podcast, to talk about best practices for seniors and their families, homecare providers, senior housing communities, and the impact of COVID on the aging industry.
Mitchell and co-hosts Ed Wenck & Walt Zerbe discussed these and other issues of aging in place, aging in congregate living, and how seniors can thrive even in this time of COVID. The podcast, called “Living in Place and the Pandemic,” is part of the The CEDIA Podcast series of roundtable discussion on issues surrounding new and emerging technology.
Listen to the podcast: Living in Place and the Pandemic
Check out the entire podcast series: The CEDIA Podcast
“It’s a Gift from God!”
I was so worried about my dad. He’s pretty independent at 78, but he struggles with a few health issues and a month ago he had a scary fall. He kept forgetting to take his medication and it’s dangerous for his blood pressure. I live 40 minutes away. I checked on him all the time, but he wouldn’t always hear the phone and it drove me crazy. That’s when we found GrandCare.
It’s a big touchscreen he calls his “window to us.” My kids message him and video chat right from the GrandCare app on their phones. I sent him pictures of our new house and I added some old nostalgic ones of him and my mom when they were younger. He doesn’t feel like he’s missing out on our lives, and my kids are a lot more connected with their granddad.
Dad thinks it’s phenomenal. It’s really helped with his depression. He’s smiling and laughing again. His favorite features are the weather reports and watching old shows on YouTube. And if he forgets to take his medication, the system reminds him right on the touchscreen. If he doesn’t see it, he’ll get an automated text message.
GrandCare reminds him to take his blood pressure every day, and then tracks it so I can be sure he’s doing okay. I have Dad bring the graphs with him to his doctor, too.
He’s still in his house. He’s still independent. And we all finally have some peace of mind.
My dad calls it a “gift from God.” I do too.
Looking for the perfect Father’s Day gift for your dad? For a limited time get $100 off your order.
www.grandcare.com, Discount Code: dadspecial20. Or call us 262-338-6147.
*For HIPAA and security purposes, names and identifying details in this story have been changed.
5 Sleep Tips for Seniors To Help Ease Chronic Pain
Today, GrandCare welcomes guest blogger and elder advocate Richard Wright. Thanks for sharing these tips with us, Richard.
For seniors, getting more sleep might just help reduce chronic pain associated with some ailments, including back aches and headaches. According to a study from Henry Ford Hospital in Detroit, getting extra sleep regularly sleep provided relief for patients compared to those who didn’t get as much.
That’s not to say you should be sleeping your entire day away. Dr. Thomas Roth, senior scientist of the Sleep Disorders and Research Center at the hospital is quoted as saying, “If you are already sleeping eight hours a night, you probably don’t need more sleep. If you spend six hours in bed each night, spend eight – preferably nine.”
Below are some tips for seniors to help them get more sleep at night.
1. Adjust Your Position
With specific regard to back pain, adjusting the position in which you sleep can make all the difference in the world. It’s best to consult a doctor about this and how it relates to the specific issue you have, but some find sleeping on their side with their knees pulled up a bit can help. Sleeping on your stomach should be avoided if possible. If sleeping on your back, it can help to place a pillow under your lower back and another under your knees.
2. Avoid Screens Before Bedtime
To sleep better at night, it’s a good idea to turn off any screens at least an hour before going to sleep. That includes televisions, smartphones, tablets, and backlit e-readers. E-readers and tablets are popular gifts for seniors who like to read, but as convenient as they can be for pre-bedtime reading, you’re better off with a good, old-fashioned paper book or magazine in those late hours, or at least an e-reader that requires a separate light source for use.
3. Limit Naps
It’s a good idea to skip naps entirely for a good night’s sleep, but we’re only human. Sometimes a nice chair-nap comes on whether we want it to or not, especially as we get older. If you can, it’s best to limit naps to no longer than twenty or thirty minutes. If a nap is needed, the earlier in the day the better. A late-afternoon or evening nap is bound to keep you up come bedtime.
4. Diet For Sleep
If you’re not getting enough sleep, chances are there are some major dietary adjustments you should make. Foods that can help you sleep include:
There are also foods you’ll want to avoid, especially close to bedtime. Foods to skip include:
5. Adjust Your Bedroom
There are several ways in which you can turn your bedroom into a better environment for good sleep:
When most people think about easing pain, they tend to think of medication, but some simple changes to your lifestyle to help you sleep better may be a good place to start.
GrandCare Systems is a caregiving tool designed to reduce healthcare costs and improve outcomes by enabling designated family members, caregivers and healthcare professionals to remotely care for an individual in a residence, regardless of geographic location. The heart of GrandCare is a large touchscreen in the residence, which provides the individual with social communications, instructions, reminders and medication prompts.
Wireless activity sensors monitor daily activities without impeding on a resident’s independence or privacy. These sensors can help you know whether the resident is getting the valuable sleep he needs. You can also see graphs that help you see important information, such as whether sleep patterns have changed, if the resident has stayed in bed in bed longer than usual, or whether he has had a restless or restful night.
Richard Wright is an advocate for the ever-growing elderly population in the US. He helped create ElderCorps.org in an effort to help provide the aging population and their loved ones with resources to help them live safe, healthy, and happy lives. In his free time, Richard enjoys fishing and playing golf.